Rumination and overthinking can make it difficult for you to set career goals and work towards it. Here's how to deal with it ...

One of the common behaviors that seem rude but are actually signs of a very nervous person is the tendency to get distracted ...

Virgo's financial gains may exceed expectations due to hard work and luck. However, miscommunication could cause relationship ...

Ever feel like your relationships are a rollercoaster of anxiety and overthinking? Understanding your attachment style can ...

Overthinking can emotionally paralyze kids ... takes over, triggering anxiety. At the same time, their prefrontal cortex (the rational thinking part of the brain) struggles to override the ...

You spent years prioritizing their feelings, their wants, and their well-being—often at the expense of your own. You walked ...

"I spent years twisting myself into whatever version of me I thought people wanted. If someone liked sports, I suddenly did ...

Anxiety is a common health issue amongst Brits, with one in six people experiencing a common mental health problem - like ...