Breathing exercises can help lower your stress levels and bring you back to the present moment. Overthinking often comes from ...

In today’s trending health quiz, we explore the link between anxiety and unexplained weight loss. Did you know that chronic ...

In today's Asking Eric column, R. Eric Thomas responds to someone who isn't sure how to best deal with their spouse's ...

Rumination and overthinking can make it difficult for you to set career goals and work towards it. Here's how to deal with it ...

One of the common behaviors that seem rude but are actually signs of a very nervous person is the tendency to get distracted ...

Move your incense sticks aside and make way for incense bowls instead. This new format offers a scenting medium that doubles ...

It might seem cute at first but separation anxiety in a relationship can ruin an otherwise beautiful partnership.

Try to stay calm and focus on what truly matters. Avoid overthinking, as it could lead to anxiety and indecisiveness. Your overall health will remain normal, but mental restlessness may persist.

The sudden change of the payment platform by the Federal Government is causing anxiety among stakeholders. From Remita to the Treasury Management and Revenue Assurance System (TMRAS), experts ...

the pre-shadow can amplify anxiety and make unresolved issues, looming exes, and general emotional chaffing more present and pressing; cue the overthinking, the messy expressions and the ...

Anxiety disorders are common among people with bipolar disorder. Treatment for both conditions may involve medications and talk therapy. Everyone experiences some anxiety from time to time, such ...