It’s less about strict rules and more about actually enjoying your food again.

Our attention and peace is under attack 24/7. Discover why anxiety spikes and how setting boundaries can give your mind back ...

Many people avoid creating budgets because they fear it will feel like jail for their money. Ironically, not budgeting can create more anxiety than following one. Without a clear plan, every purchase ...

Many people may call it self-care to crash on the couch with your smartphone, but screen-based activities increase the load ...

Here’s the good news: you don’t have to play. There’s nothing wrong with having a casual, upfront conversation about ...

Overthinking leaves parents feeling disconnected with their adult children. Positive changes happen when parents once again ...

While hyperthyroidism affects about 1% of all Americans, women are 5 to 10 times more likely to have the condition than men, ...

Overthinking is not weakness but a nervous system response to stress and uncertainty. This feature explores the science of ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

These techniques invite you to reorient your mindset, helping you to approach interactions from a healthier, stress-free standpoint.

“Good enough” decisions reduce mental overload. Satisficing helps stop overthinking by shifting the focus from finding the perfect option to choosing one that meets your needs right now, freeing up ...

Millions of Americans battle chronic anxiety — but new research claiming a missing brain nutrient may be partly to blame is already drawing skepticism from experts who say the findings are far from ...