If liking someone gives you anxiety, you're not alone. Here, four relationship therapists share what happens to your brain ...

By practicing these 20 ways to stop overthinking, we can end the vicious cycle of spiraling into anxiety. Related: Living in ...

Rumination and overthinking can make it difficult for you to set career goals and work towards it. Here's how to deal with it ...

Overthinking can emotionally paralyze kids ... takes over, triggering anxiety. At the same time, their prefrontal cortex (the rational thinking part of the brain) struggles to override the ...

One of the common behaviors that seem rude but are actually signs of a very nervous person is the tendency to get distracted ...

While I haven’t been officially diagnosed, all signs point to me having anxiety, and descriptions of ‘high-functioning’ ...

Trying to control someone else’s feelings or actions often stems from anxiety, leading to patterns of overthinking and heightened emotional distress. Practicing detachment allows your brain to ...

Although it makes total sense why we’re all overthinking the small stuff at the moment, there are still things we can do to help minimise feelings of anxiety and make sure our minds don’t spir ...

Overthinking can seriously impact your life ... “I help people to deal with anxiety and calm the nervous system so they’re not reacting from a place of stress and trauma,” she says.