Active listening means really focusing on the music you hear, especially trying to pick out different pitches within complex pieces of music. Push your ears even further by listening to many different ...

Your brain needs exercise. There are so many fun things you can do to help improve your memory, cognition, and creativity. I ...

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

Pain threshold was significantly higher (p<0.05) and pain ratings were significantly lower (p<0.05) five minutes after resistance exercise. Changes in pain perception were accompanied by changes in ...

How This Girl Can challenged the perception of female exercise. Video, 00:01:51How This Girl Can challenged the perception of female exercise Up Next. Watch: Eagles celebrate Super Bowl win in ...

As Sport England's This Girl Can campaign celebrates its 10-year anniversary, fitness trainer and women's health coach Sacha Lumley says the campaign has changed the perception of exercising for ...