CR Fitness Holdings LLC, the fastest-growing and leading franchisee of Crunch Fitness, announces plans for the upcoming opening of Crunch Pompano Beach, a $5 million, 38,000 square-foot ...

Few sandwiches are as iconic—or as crave-worthy—as the Philly cheesesteak. With its sizzling shaved beef, melted cheese, and soft roll, it’s a simple yet satisfying classic that’s surprisingly hard to ...

Packed your gym bag with protein bars? They might not be doing your heart any good. Dr Sanjay Bhojraj, an interventional ...

With the rope above your head (A), sit up into a crunch, hold for a second (B), then slowly lower. The added resistance will ...

We feel extremely comfortable with him being on the floor, even in crunch time ... to get in the gym, stay focused and try to ...

Enjoy guilt-free indulgence with these five low-calorie chaats - Sprout, Makhana, Poha, Shakarkandi, and Tandoori. Each is ...

Black Stars midfielder, Kwesi Sibo, believes Ghana’s greatest weapon heading into the 2026 FIFA World Cup is the unity and fighting spirit that has taken hold within the team — a bond he insists makes ...

Figs offer fibre, potassium, and natural sugars for digestion and energy, while pumpkin seeds provide protein, healthy fats, ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Life can get busy, and then all of a sudden, it’s a birthday, Christmas or anniversary, and you’re scrambling for a gift. If you find yourself in this predicament, don’t sacrifice sincerity for a ...

Affordable, scenic, and full of small-town charm - discover the Virginia mountain town retirees call the move they’ll never regret.