Cross-adaptation theory suggests exposure to controlled stressors can build resilience to unrelated challenges.

There is a connection between alcohol and anxiety the day after you drink for many reasons, even if you’ve not been diagnosed ...

Sleep plays a crucial role in removing brain toxins, regulating hormones, and maintaining immune function. Yet, many people ...

A sleep expert has explained how avoiding exercise or physical activity when you're tired may be worse than you think it is ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

Layoffs are now a global phenomenon. Employees are grappling with a new reality: Job security is extinct. Here’s how to ...

A recent review highlights how the Mediterranean diet can reduce inflammation and improve outcomes for chronic skin ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

According to studies, the tea promotes brain function, reduces blood pressure, eases arthritis discomfort, enhances digestive ...

Often referred to as the “little blue pill,” Viagra (which contains the active ingredient sildenafil) was first approved by ...

According to studies, the tea promotes brain function, reduces blood pressure, eases arthritis discomfort, enhances digestive ...

NASA astronauts Barry "Butch" Wilmore and Sunita "Suni" Williams are returning to Earth after spending an unplanned nine ...