Experts warn that prolonged stress can lead to permanent physical changes, including turning hair grey or white due to a ...

Cross-adaptation theory suggests exposure to controlled stressors can build resilience to unrelated challenges.

There is a connection between alcohol and anxiety the day after you drink for many reasons, even if you’ve not been diagnosed ...

Research shows that how we process sensory information from our environment significantly impacts stress levels and overall ...

Sleep plays a crucial role in removing brain toxins, regulating hormones, and maintaining immune function. Yet, many people ...

Sleep is essential for cognitive function, emotional stability, and neurological health, says Dr. Prathiba Sharan. Chronic ...

A sleep expert has explained how avoiding exercise or physical activity when you're tired may be worse than you think it is ...

Exercise is one of the best ways to deal with stress. Here's how to get the best stress-dampening effects from your exercise.

Layoffs are now a global phenomenon. Employees are grappling with a new reality: Job security is extinct. Here’s how to ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

"Exercise is particularly crucial in addressing both obesity and stress," he said. "Staying active is not only beneficial for physical health, but also an excellent way to reduce stress." ...

Limiting screen time and increasing physical activity can help protect teenagers' mental health and well-being.