Experts warn that prolonged stress can lead to permanent physical changes, including turning hair grey or white due to a ...

How stress triggers inflammation in the body, creating a dangerous cycle that impacts overall health, and learn effective ...

They claimed what I might be experiencing wasn’t burnout, as commonly assumed, but rather an addiction to the stress hormone cortisol. This prompted a deeper dive into the mechanisms of cortisol and ...

Discover how your body and mind adapt when sexual activity stops, from changing desire patterns to unexpected effects on your ...

COVER STORYMental health challenges among young adults in Pakistan, particularly untreated stress and depression, are often ...

There is a connection between alcohol and anxiety the day after you drink for many reasons, even if you’ve not been diagnosed ...

Sleep is essential for cognitive function, emotional stability, and neurological health, says Dr. Prathiba Sharan. Chronic ...

A sleep expert has explained how avoiding exercise or physical activity when you're tired may be worse than you think it is ...

Exercise is one of the best ways to deal with stress. Here's how to get the best stress-dampening effects from your exercise.

Running boosts blood flow to the brain, which delivers oxygen and nutrients essential for brain function and long-term ...

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of stress in just minutes.

Layoffs are now a global phenomenon. Employees are grappling with a new reality: Job security is extinct. Here’s how to ...