Independence is an issue many people struggle with as they age. Strength, balance and physical abilities are some key elements to maintaining independence. Rex Carpenter is an advanced exercise ...

Registered clinical exercise physiologists (CEPs) are recognised healthcare professionals in the UK and are registered through the Academy of Healthcare Science (AHCS). Their practice is guided by the ...

Imagine you've just completed a tough upper-body workout. Your muscles feel a bit tired, but all in all you're able to go about the rest of your day just fine. The next morning, you wake up and ...

Exercise physiologist and nutrition scientist Dr. Stacy Sims, the author of ‘ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology’, joins Squats and Margaritas to discuss what ...

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology—both in who is studied and who is conducting that research. The analysis ...

The Clinical Exercise Physiology Laboratory is dedicated to studying the physiological effects of physical activity to enhance human health and well-being. The lab conducts projects examining the ...

Isometric exercises – which involve holding certain poses – can build strength and reduce our blood pressure. All you need to invest is 14 minutes a session, three times a week, to see large benefits.

A physiologist explains why strength training is critical to healthy agging. Discover how incorporate it into your life and ...

Regular physical activity provides evidence of being an effective way to relieve symptoms of anxiety and depression in people ...