Silicon Valley tech entrepreneur Mark Gogolewski’s new self-help book, released this week in hardcover, paperback, and Kindle formats on Amazon and Ba ...

So, ready to hop on the affirmation train? Below, I curated 70 of my all-time favorite self-love affirmations that will ...

Even just five minutes a day of intentionally putting pen to paper can be a refreshing ritual to incorporate into your daily routine and shift your mindset.

Michael Phelps is the most accomplished Olympian of all time. When he told me about his unique journaling method, I decided to test it out.