By working on the glutes and core, you’ll protect your lower back from injury and improve the alignment of your hips. This ...

Bates is embarking on a $45 million project to update two key athletic facilities and construct a new fitness and well-being center. A gift of $10 million from Jon W. Brayshaw ’90, P’25 and Jocelyn ...

A Parkinson Canada campaign running this month highlights research gaps for women with the disease, gender-specific support groups and stories from women navigating the nervous system disorder.

When Andy Searls moved to Summit County in 2005, she was in her late 60s and quickly became involved in conversations about ...

I get why the actress swears by this workout ...

In her daily work at the Outer Banks Family YMCA, Kerry Sanders didn’t need recognition to lead. Her presence did that on its own — drawing people in, making them feel capable, and reminding them ...

EVENTS are planned in villages and towns in and around Ludlow and Tenbury in the coming weeks, with something for everyone.

I tested the BetterMe mini reformer and was surprised at how much of a full Pilates workout it delivers at home, despite being compact and foldable.

Sit-up and crunches be gone - just 15 minutes of Pilates can build up core strength, and improve mobility and flexibility ...

From South Florida to the Peloton studio, the popular at-home fitness platform has added a new instructor, and she calls Miami home. Motivational, charismatic and unapologetically herself. Johanna ...

You don’t need to plank to build deep core strength—try these three moves instead ...