By working on the glutes and core, you’ll protect your lower back from injury and improve the alignment of your hips. This ...

Wondering if Wall Pilates lives up to the hype? Learn how this unique workout builds strength, flexibility, and delivers ...

Spoiler alert: I'm not giving up this routine any time soon.

Grace Cairns stumbled upon yoga during a rough patch in her life, and she found it so wonderful she became a teacher and now ...

Low impact but seriously effective, Pilates remains one of the smartest ways to strengthen your core, improve posture and ...

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

Bates is embarking on a $45 million project to update two key athletic facilities and construct a new fitness and well-being center. A gift of $10 million from Jon W. Brayshaw ’90, P’25 and Jocelyn ...

When Andy Searls moved to Summit County in 2005, she was in her late 60s and quickly became involved in conversations about ...

I get why the actress swears by this workout ...

In her daily work at the Outer Banks Family YMCA, Kerry Sanders didn’t need recognition to lead. Her presence did that on its own — drawing people in, making them feel capable, and reminding them ...

Over time, hours seated or hunched over screens can lead to muscular imbalances, poor posture and decreased mobility. With this long-term risk in mind, I found Pilates instructor Lottie Murphy’s ...