An estimated 7 out of every 100 veterans will be diagnosed with PTSD, according to the U.S. Department of Veter ...

Adversity can cause significant distress. Fortunately, some foundational resilience strategies allow us to "SURF" those ...

Whether you are facing the unknown, experiencing a challenge, facing a hard decision, or just trying to make it through the ...

Rick Pitino has a variety of ways to motivate his team. One involves sending group texts of quotes from Kobe Bryant to ...

In a perpetual cycle of punching oneself down, experiencing positive feelings about ourselves, in all facets of our lives, becomes a challenge. Celebrating hard-earned wins and not allowing ...

Friends are the family we choose, and if you ask us, it’s always a good idea to say just how much they mean to you. One of ...

A poet on the gram, she considers writing more than just a job. 1. "Positive thinking will let you do everything better than negative thinking will." - Zig Ziglar Negativity will only harm you so ...

Tuesday, Feb. 4 is World Cancer Day. The annual observation is marked to help raise awareness, educate and celebrate gains made in cancer research and treatment. It's also a day to come together with ...

Best Mahatma Gandhi Quotes: Mahatma Gandhi, the Father of the Nation, is one of the most revered leaders in history. He was a lawyer, politician, social activist, and writer who dedicated his ...

Though there’s an endless catalog of the most inspirational podcasts you can listen to, navigating which one to start with can be challenging. Unlike scrolling on TikTok (or, maybe not right now ...

Do you know someone who is going through a difficult moment? You can share these positive quotes to uplift them. When you are stressed, you only need a reminder that you will get through it soon.