Many have used Holotropic Breathwork to help alleviate their past mental or physical traumas or mental illnesses like anxiety ...

Katharine Esty expected to face new challenges when she turned 90 years old — and she as. But what truly surprised her was the unexpected number of joys she’s experiencing experiencing. Here’s what ...

The right amount of anxiety can help heighten focus and problem-solving. There is “the sweet spot in the middle, where anxiety is really adaptive,” one researcher says.