Positive psychology was developed to counter psychology’s focus on “the bad stuff.” Positive psychology studies psychosocial ...

Savoring the moment Savoring describes the ability to appreciate and enhance the positive experiences in one’s life. That is, ...

Happiness is when what you think, say, and do are in harmony.” – Mahatma Gandhi Happiness is a concept that has fascinated philosophers, scientists, and everyday people for centuries. We all strive ...

Today is International Day of Happiness. Clodagh Finn meets neuropsychologist, musician, and stroke survivor professor Eric ...

Learn strategies for breaking bad habits and building positive ones that stick, based on cutting-edge research in ...

Researchers at the University of Toronto have found that doing just one new thing each day can significantly improve mood, memory and overall well-being — a finding that could be particularly ...

Did you know March 20 is designated as International Day of Happiness? Happiness is something we all seek to achieve, both ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Group arts interventions, such as painting, dance, or music, significantly reduce symptoms of depression and anxiety in older adults, offering a powerful alternative to traditional treatments. The ...

That toxic mindset is literally draining your energy and keeping you from living your best life. But here's the thing: those patterns aren't permanent. They're just habits your brain has gotten really ...

Being an empath is a unique gift that fills life with vibrant emotions—but it doesn’t mean you have to absorb every single ...