If you've been feeling insecure and anxious, research shows that cultivating positive feelings can increase your sense of ...

A thoughtful guide to psychology that helps build emotional resilience, clearer boundaries, and a calmer response to ...

Building positive habits isn’t about sudden transformation; it’s about choosing small actions that slowly reshape your life.

In Becoming Godly – Integrating Torah and Psychology to Guide us in Emulating Hashem (Mosaica Press), Rabbi Dr. Yosef Sokol, ...

Authentic happiness is a by-product of the search for meaning. The ancient Greek philosophical notion of the "good life" is ...

A new study finds a simple shift in how parents view the teens years helps kids behave in healthier, happier, less boneheaded ...

When you pitch an idea, you’re not just conveying information. You’re guiding someone through a shift in beliefs.

Manifestation may sound like pseudoscience, but experts say visualising goals and repeating affirmations can activate the ...

Psychologists explain how to stop feeling overwhelmed using science-backed techniques that help lower stress and improve mood ...

Rabbi Bruce D. Forman says “may this year’s Thanksgiving table be a place where we feel not pressure to be grateful, but ...

The best TED Talk's nudge you out of your comfort zone, flip the lights on in shadowy corners of your understanding, and ...

A thoughtful collection of reads that transform everyday decisions into meaningful lessons in emotional intelligence and ...