Wellness is more than the absence of illness. Positive psychology is a growing field that shifts the focus from what's going ...

Finding flow — that immersive, focused state where time slips away — can turn a creative endeavor into a deeply satisfying experience.

Inner critics are usually protective parts that evolved to help us cope with overwhelming distress. They can be transformed ...

Discover 5 science-backed self-help books that offer proven strategies to improve your mindset, habits, and overall ...

What if the biggest threat to your freedom isn’t external—but internal? Fear quietly limits your life, and bravery helps you ...

Psychologists have been interested in the darker side of human personality for decades. The so-called dark triad of ...

Public squares, secret gardens and offbeat cafes can offer respite and a sense of community connection, which contribute to ...

Try stretching your comfort zone through adventure tourism, but don’t submit to such misery that you’d never want to leave ...

More must be done to address the growth in anxiety related to climate change, says a leading psychologist, before it becomes ...

Rethink what intelligence truly means with these eye-opening reads that blend neuroscience, culture, and consciousness to ...