Positive psychology was developed to counter psychology’s focus on “the bad stuff.” Positive psychology studies psychosocial ...

The relational goal with others should be “empathy without identification.” ...

Pursuing happiness and positivity isn't a selfish pursuit, in fact it's a gift to everyone around you, according to one ...

But as a primer and for the purpose of lifting yourself out of self-critical thoughts that are likely swirling if you ...

Bad weather affects us emotionally, but this influence doesn’t necessarily have serious consequences or clinical implications ...

They aren’t the only ones who sometimes feel nostalgic for times that were difficult, unpleasant, or downright bad. Some ...

Running boosts blood flow to the brain, which delivers oxygen and nutrients essential for brain function and long-term ...

Do you live in the unhappiest city in all of California? This city was named the least happy in the state (and one of the ...

Choosing to live with strong morals isn't always easy, but doing so models how to be a good, dependable person for others.

Travis Kelce sang his girlfriend Taylor Swift’s hit song “22” while giving parenting advice during the latest episode of his ...

Hustle culture, also known as Toxic productivity, which celebrates overworking, implies that our success hinges on how exhausted we feel.

Yes, identifying your audience workshop is very important. A type A audience is already engaged – they understand the urgency ...