Positive psychology was developed to counter psychology’s focus on “the bad stuff.” Positive psychology studies psychosocial ...

Savoring requires one to feel good and to reflect on one’s good feelings. Savoring involves a mindful awareness of positive ...

CEO and leadership coach Paula Davis says changing your password to a goal you want to achieve can help you reach it faster.

Learn strategies for breaking bad habits and building positive ones that stick, based on cutting-edge research in ...

Yale’s resident well-being expert talks about what it means to live a good life and shares some books that might help us get ...

Instead of running from that feeling of nervousness, McIlroy reframed it into a positive thing: That he was lucky to be ...

Social engineering is a form of cyber attack that leverages human psychology rather than technical vulnerabilities.By exploiting human emotions and cognitive biases, attackers can manipulate ...

Part of forming your own identity is defining yourself by the traits that make you unique. To do this, you categorize others as belonging to your group – based on characteristics that matter to you, ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

A study conducted by researchers at Arizona State University suggests that humans often misinterpret dogs' emotions based on ...

In our polarized society, a new study offers hope for the future: Even young children can learn to discuss and argue about meaningful problems in a respectful and productive way. Researchers found ...

Learn this simple practice that researchers say can strengthen bonds with loved ones and improve your daily well-being.