Transitioning out of sports can impact an athlete's relationship with their body, fitness, and self-worth. Learn how to ...

In a nutshell The unique combination of music, rhythm, social interaction, and physical movement in dance makes it a powerful ...

Pursuing happiness and positivity isn't a selfish pursuit, in fact it's a gift to everyone around you, according to one ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

WEST BLOOMFIELD — West Bloomfield High School teacher Jennifer Sepetys has been acknowledged by the Michigan Education ...