WEST BLOOMFIELD — West Bloomfield High School teacher Jennifer Sepetys has been acknowledged by the Michigan Education ...

As we get older, our perception of exercise changes. We can work with the changes in our brains to start enjoying it.

Pursuing happiness and positivity isn't a selfish pursuit, in fact it's a gift to everyone around you, according to one ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Jack Draper, an elite tennis player, appears to have benefited from self-talk during a recent tournament. Psychology research has found that self-talk can be helpful for dealing with stress and ...

CEO and leadership coach Paula Davis says changing your password to a goal you want to achieve can help you reach it faster.

Positive psychology doesn't just focus on the good ... Sleep, nutrition, and exercise are fundamental to our well-being.

Learn strategies for breaking bad habits and building positive ones that stick, based on cutting-edge research in ...

Your home is your sanctuary. That's why one of the most important ways to increase your aura and make people instantly ...

If your parents' struggles became your burdens, these signs reveal how it's affecting you—and how to break free.

Studies have shown, for example, that the brain selectively attends to positive information ... try to focus on the basics: Exercise, get enough sleep, eat a healthy diet, and talk about your ...