Transitioning out of sports can impact an athlete's relationship with their body, fitness, and self-worth. Learn how to ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Pursuing happiness and positivity isn't a selfish pursuit, in fact it's a gift to everyone around you, according to one ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

WEST BLOOMFIELD — West Bloomfield High School teacher Jennifer Sepetys has been acknowledged by the Michigan Education ...

As we get older, our perception of exercise changes. We can work with the changes in our brains to start enjoying it.

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...