Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Pursuing happiness and positivity isn't a selfish pursuit, in fact it's a gift to everyone around you, according to one ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

As we get older, our perception of exercise changes. We can work with the changes in our brains to start enjoying it.

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...

While diet plays a big role, exercise is just as important in managing cholesterol levels and keeping the body free from toxins. Regular movement helps boost metabolism, improve circulation ...

“There’s a downward spiral of the people who don’t go out, who don’t walk, who don’t exercise, who don’t do balance training, and they become weaker and weaker,” said Dr. Lewis ...

Beyond Time and Access: The Psychology of Engagement Contrary ... The BASES Expert Statement (2024) emphasises that positive affective responses during exercise predicts future adherence.

Positive psychology is a rapidly evolving field ... LJMU's Prof Doc in Sport and Exercise Psychology is designed to meet BPS Stage 2 requirements in Sport and Exercise Psychology and eligibility for ...

We use cookies to ensure that we give you the best experience on our website. You can change your cookies in your browser at any time. LJMU's Positive Psychology and ...

A total of nine primary search terms were entered: “positive psychology coaching,” “strengths coaching,” “strengths-based coaching,” “positive coaching,” “positive therapy at work,” “positive personal ...

Sport psychology has suggested that the ... reduction after aerobic exercise may be achieved with exercise intensity between 30 and 70% of maximal heart rate (Weinberg and Gould, 2015). To achieve ...