Savoring requires one to feel good and to reflect on one’s good feelings. Savoring involves a mindful awareness of positive ...

But there’s been little investigation into the effect of positive experiences. Now that’s changing. An emerging field of research spearheaded by Dr. Christina Bethell, a professor at the Bloomberg ...

Put simply, override the impulse to avoid and withdraw and instead deliberately participate in activities that move you toward your values, that boost positive emotions ... near you–a FREE service ...