The findings are clear: Sharing positive personal information at work was associated with increased emotional well-being, ...

Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

There’s no shortage of research demonstrating that optimism is good for both your physical and mental health, but did you ...

Transform jealousy into progress with 6 proven strategies. Learn how to channel negative emotions into personal growth and ...

7 Forgiveness Phrases To Share With Someone, According to a Therapist first appeared on Parade on Jul 2, 2025 This story was ...

A new study examines different ways of coping with stress to see what makes us feel better when we're struggling.

After the slow tempo of last season drew criticism, showrunner Christopher Storer tweaked the recipe and found the right ...

Restructuring negative thoughts helps people struggling with addiction or early on in recovery stop believing the lies shame and addiction tell you! Recovery is possible!

When you find yourself struggling to forget about your partner — if you find yourself spiraling back into the past, ...

While we don't want to push away all of our uncomfortable thoughts, one key to being happy and relaxed is to let some ...

Caitlin Clark is mired in a shooting slump and four slump-busting experts discuss techniques and principles used to get back ...