The tendency to replay conversations can also come from experiences rooted in early relational environments. This is ...

Easing stress is one of the healthiest pursuits you can embark on this January. Here are some evidence-backed ways to ground ...

People are often taught to suppress their emotions and get over it. Emotions don’t just disappear. Unexpressed feelings shape ...

Olivia Remes, a mental health researcher at the University of Cambridge, says these are the three things everyone should do ...

Dr. Hunnes says spending time in nature to boost mental well-being is sometimes described as nature-immersion therapy.

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

Comfort reading can be a surprisingly powerful way to reset when you’re feeling blue. Cozying up with familiar stories and ...

John Cena reveals why he avoids hypothetical “what if” scenarios about his WWE retirement tour. Here's how focusing on ...

A quick internet search will reveal that the third Monday of January is supposedly Blue Monday, the worst day of the year, ...

Giving your mind time to wander seems to be good for your well-being, for problem-solving, and maybe even for your ...

Based on emerging research showing people can shift their core personality traits, Laurie Clarke tried tweaking hers. Here's ...