New research suggests that adolescents with high levels of social anxiety rely heavily on unhelpful mental habits to manage ...

Sometimes you can't stop thinking about your problems and negative feelings. Learn how to free yourself from unproductive ...

We all replay conversations in our heads, but rarely end up making any more sense of them. Here are five reasons why we still ...

Animals find solace in structured sound, with music proven to reduce stress and agitation across species. From dogs enjoying ...