New research suggests that adolescents with high levels of social anxiety rely heavily on unhelpful mental habits to manage ...

We all replay conversations in our heads, but rarely end up making any more sense of them. Here are five reasons why we still ...

Animals find solace in structured sound, with music proven to reduce stress and agitation across species. From dogs enjoying ...

Psychologists call it reward sensitivity. And simple steps can help you boost your drive to seek out positive emotions and enjoy life. Credit...Hoi Chan Supported by By Jenny Taitz Jenny Taitz is a ...

Have you ever woken up in the middle of the night with upsetting thoughts spinning through your head? Maybe you argued with your partner and you’re reliving the fight in agonizing detail. Perhaps you ...

Ruminating on negative thoughts is a major distraction that undermines leadership abilities by internalizing negative feedback and altering self-perception. Reframing negative thoughts and carving out ...

Triggers are actions or situations that elicit an emotional response. While they are typically associated with negative responses, a person can also have positive triggers. A person can experience ...

Ruminating is the mental process of repeatedly going over past events or situations, often accompanied by feelings of regret, guilt, or self-analysis. This type of thinking can be detrimental to our ...

Ruminating over negative thoughts can lead to depression and other mental health conditions. Understanding the roots of this tendency could point to treatments. Image credit: Shutterstock/fizkes ...