Linda Franklin delivered a standout performance at the 2026 IPF World Masters Classic Powerlifting Championships on October ...

SINGAPORE – Lim Lean Ee hinges at the knees, grips the barbell and braces herself as she performs a sumo deadlift. Driving ...

When Giovannie Vilomar arrived in Philadelphia in 2020, he planned to stay for 30 days. A college mentor had encouraged him ...

Two years after a shoulder replacement threatened to end his competitive lifting career, Vegan Strong PlantBuilt athlete Ryan ...

If you feel like you're working out but your weight and the weight on the barbell aren't changing, this article might be ...

Northwestern State University's Powerlifting Club opened its 2026-27 season with two first-place finishes and several ...

At 52, IRS officer Ekta Vishnoi recorded a 362.5 kg total at the World Masters Powerlifting Championships, continuing her ...

Forget "one more rep." Add more rest and watch your gains grow.

For Watson School teacher Amber Amendt, powerlifting is about more than lifting heavy weights. It is about consistency, ...

Follow these guidelines and use the included workout to pack on muscle—starting now.

Pilates is the most booked workout in the country, and the NFL is quietly hooked. A 24 Hour Fitness operations lead explains what the "Pilates shakes" are telling you, and why a heavy deadlift will ...