5-3-1 workout program: The strength-building routine to know

The 5/3/1 workout program focuses on progressive overload through four major lifts over four-week cycles with planned recovery.
Men's Health

NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press

THE NFL COMBINE is arguably the best opportunity for pro football prospects to showcase their skills, speed, and strength in front of NFL scouts (and all the fans watching at home). One of the event’s ...
Indiatimes

At 17, New York student Liam Anderson breaks national bench press record with 396 pounds, then breaks his own record again with 402 pounds

Liam Anderson went into the 2026 USA Powerlifting Southwest Regional Championships with one clear goal: break the national bench press record in his age and weight class before turning 18 later this ...
Health.com

We Asked a Personal Trainer Whether You Should Do Cardio or Lift Weights First

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Both cardio and weight ...
Times Union

Shen senior Liam Anderson breaks national bench press record

Shenendehowa senior Liam Anderson works out at Vent Fitness on Tuesday, Sept. 15, 2026, in Clifton Park, NY. (Jim Franco/Times Union) Shenendehowa senior Liam Anderson works out at Vent Fitness on ...
NDTV

7 Common Bench Press Mistakes That Could Increase Injury Risk

Lifting more weight than you can control increases injury risk and reduces technique quality Flaring elbows excessively during the bench press stresses the shoulders and affects mechanics Bouncing the ...
TheStreet

Jim Cramer’s net worth: How much does ‘Mad Money’s' stock-picking superhost make?

View post: North Carolina will always be home: How Michael Jordan gave $10 million to UNC's School of Social Work, the largest gift in its history ...
Birmingham Mail

Midlands gran crowned world's strongest OAP powerlifter after deadlifting 22st

A British gran has been crowned the world's strongest OAP powerlifter - after deadlifting the equivalent of an elephant. Martine Barons, 65, has made history after winning the title for the third year ...
People

Where Are Jim Bob and Michelle Duggar Now? Inside Their Lives 18 Years After the 19 Kids and Counting Premiere

Since ‘19 Kids and Counting’ premiered 18 years ago, Jim Bob and Michelle Duggar’s family has faced several legal allegations and scandals TLC/Discovery Communications /Courtesy Everett Collection; ...
Hosted on MSN

I wanna be a powerlifter

After my wife died, I found a 4-word note in her diary. It changed my life. Man shares what he eats at work—everyone points out the same issue New Zealand censor says it would be powerless to block ...
BBC

The Deadlifting Grandma: 'I'm a world champion'

A 65-year-old grandmother has become a three-time world champion powerlifter after only starting the sport two and a half years ago. Martine Barons, from Stratford-upon-Avon, said she began lifting ...