Dividing a lift by bodyweight creates a useful score, but it is not perfectly fair across sizes. Use these Men’s Fitness milestones—and know what competitive data really says.

I set out to hit a powerlifting milestone - a 1,000-pound total across squat, bench press, and deadlift, with three attempts ...

Time under tension (TUT) refers to the time muscles spend active during an exercise. We cover how it works and the benefits ...

'I can see a bit of loose skin, but to me, that’s a war trophy' ...

Hello everyone, it's Asahi! Do you all own squat shoes?Have you ever seen someone at the gym wearing shoes with high heels ...

Five-time powerlifting champion Eli Flecha makes his sumo debut at World Elite Sumo: Pro Era V on November 21 in Orlando ...

If your knees hurt when you climb the stairs, your hips feel stiff after a long day at work or your fingers ache when you ...

Thigh strength exercises after 65 go beyond squats. A certified trainer shares 4 daily moves for the front, inside and back.

The 8-week changes from implementing this are as follows. [Total of 3 lifts: 445kg → 490kg (+45kg)] Squat Start: 165kg W4: ...

Chris from the Tren Twins impresses with a 700-pound deadlift, highlighting his strength and silencing the critics!

Shane Gillis’ controversial SNL monologue reignites the conversation about why men continue to police what women wear to the ...

DIMAPUR — Namteulung Newme, who won three gold medals representing India at the World Cup Powerlifting Championship 2026 in ...