A lifelong resident of Mohalla Shah Wali Qatal, nestled within the densely packed lanes of the historic old Qissa Khwani area inside Peshawar’s ancient walled city, Shiraz carries the nostalgia of a ...

Celebrity trainer Yasmin Karachiwala shares a six-exercise home leg workout. This routine targets quads, hamstrings, and ...

I’ve long been concerned that if I didn’t start strength training, my bones would at some point crumble to dust and my ...

The winner, Kristján Jón Haraldsson, edged him 88 points to 86 despite winning just one event, the arm-over-arm pull. Like ...

Between work, appointments, and daily life, there’s often little time for extended training sessions. That’s why exercises that engage multiple muscle groups and make workouts particularly efficient ...

The barbell is ready on the rack, hands grip the bar, and then it begins: take a deep breath, lower the weight in a controlled manner, and press it back up. But how many pounds should actually be on ...

By Alison Cardoza • Photos By Matt JohnsonThe bond between a personal trainer and client is built on trust, consistency, ...

Seven-year-old weightlifter Euhanne Masangkay wins bronze at the 2026 Hidilyn Diaz LIFTOFF Championships as she prepares for ...

All you need is a stability ball ...

‘Romanian deadlifts are probably my favourite movement to programme and to do myself,’ Jake van't Hoff, founder and coach at ...

In the final instalment of Harry Bullmore’s September reset series, he speaks to Dr Brad Schoenfeld, a leading authority on ...