New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Research shows that excessive screen time contributes to stress and depression in adolescents, highlighting the need for ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Anxiety and depression are highly prevalent in youth and can cause significant distress and functional impairment. The presence of maternal anxiety and depression are well-established risk factors for ...

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent ...

Background The interest in elite athletes’ mental health has increased over the past decade. However, there is still a ...

Loneliness is both a physical and emotional stressor, and rates of loneliness, known to be high among the elderly, are sharply rising among the young, who increasingly report having no close friends.

Loving kindness meditation changes activity in key brain regions, enhancing memory and improving emotional regulation.

In addition, untreated anxiety creates the risk of co-morbid depression; studies show that ... but those who respond often report that their anxious thoughts are less insistent, and that they ...

Method: The relationship between mood and exercise was studied prospectively in a community sample ... measures of psychological distress (e.g., symptoms of depression, anxiety, and stress ...

Hinge Health announced a study published in BMC Women's Health with findings that show its digital Women's Pelvic Health Program can help reduce pelvic pain and depression symptoms. Participants in ...