On paper, I had it all together. Behind my mind’s closed doors, I was completely broken apart.” An insightful new memoir on ...

This success was built on the back of millions of young people around the world turning to Sbeg for answers in times of ...

How are you treated by those close to you? How do you treat yourself? Judith Joseph, MD, has a new work that helps you get to ...

Many consumer products and services make sex safer and more enjoyable. But many people don't use them—they're embarrassed, ...

Claims against the famous artist have brought attention to the widespread sexual, psychological and spiritual abuse of ...

Growing older has its perks: more life experience, fewer insecurities (hopefully!), and a sense that you’ve done ...

If you’ve ever wondered how multiple kids in the same family go on to achieve great things, this is a must-read,” Grant wrote ...

From Queen Esther to the power ballads of the 80s, one truth rings clear: the journey to our true selves is a dance of courage. Face your fears, integrate your shadows, and find a meaning that ...

Many have used Holotropic Breathwork to help alleviate their past mental or physical traumas or mental illnesses like anxiety ...