The author of ‘The Anxious Generation’ on how a phone-based childhood disrupts normal development and why social media harms girls more ...

Hobbies make you feel good. They help you relax and unwind from your day, with the added benefit of lowering your stress levels and blood pressure. Hobbies can help ease existing depression symptoms ...

Tiffany Yap and Meital Smith's beautifully written and illustrated comic book is a must-read, scientifically based story about what it is like to be a wild cat in human environs.

Saadia Faruqi, author of the popular Yasmin book series, has written a new book, The Strongest Heart, that mirrors her own ...

Transform your mindset and approach to life with these twelve books filled with wisdom, strategies, and insights. Gain ...

Parents and educators nationwide are seeking out the best teaching methods, as well as fonts and formats, to help struggling ...

To bring attention and awareness to mental health issues, BLACK ENTERPRISE has assembled eight books that can help with ...

Philosophy offers valuable lessons for modern life. These ten books provide insights into resilience, emotional intelligence, ...

Books that deal with these new complexities have become so popular, they're almost an entire genre in themselves. Check out our list to find a range of stories, from laugh-out-loud funny to gritty ...

From Queen Esther to the power ballads of the 80s, one truth rings clear: the journey to our true selves is a dance of courage. Face your fears, integrate your shadows, and find a meaning that ...

This success was built on the back of millions of young people around the world turning to Sbeg for answers in times of ...

Many have used Holotropic Breathwork to help alleviate their past mental or physical traumas or mental illnesses like anxiety ...