With several sessions remaining, the Laredo Public Health Department is reminding the public to join its ongoing free self-care support group focused on mental and emotional health.

What happens when social media turns mental health into a DIY Project? When therapy terms go viral - ‘boundaries,’ trauma,’ and ‘gaslighting’ can lose their meaning.

A grief specialist urged Bermudians to shift their attitudes and break the silence surrounding loss. Charmaine Richardson believes that masking emotions is culturally accepted in Bermuda — but can ...

Deion Sanders opens up about redefining strength, showing how confidence, vulnerability, and authenticity fuel health and ...

Selena Gomez's Rare Impact Fund aims to redefine "glow" as mental well-being. With expert insights on joy and dopamine, the ...

As the nation grapples with a growing mental health crisis, a residential therapeutic community in Vermont’s Green Mountains is asking its residents to slow down and do the work.

Fitness should be at the foundation of any self-care routine. Getting active can help with sleep, minimize symptoms of mental health ailments like anxiety and depression. A true pilates lover isn’t ...

Monique C. James, MD, reminds Black women that healing from breast cancer means caring for the mind as gently as the body.

Of the 2.3 million women diagnosed annually with breast cancer worldwide, research shows more than half report having ...

Discover ways to boost your mental and physical health in the autumn, from enjoying walks and cooking nutritious meals to ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...