What many people call anxiety may actually be fear. Understanding how the brain’s alarm system works can completely change how we approach anxiety.

Add Yahoo as a preferred source to see more of our stories on Google. Psychologist Elaine Ryan has been hearing from people who are anxious about the AI boom. She says anxiety stems from the "sheer ...

If your mind never seems to shut off, it’s easy to assume you have anxiety—but that may not be the full story. This is ...

Spending too much time looking inward might be linked to higher levels of depression and anxiety, rather than boosting happiness. A new review of past research published in Current Psychology reveals ...

The psychology specialist analyzes the impact of mental load on women: "In many cases it is invisible, but equally exhausting." ...

These coping strategies stop the spiral briefly, only to reinforce it over time.

The parent who worried the most wasn't protecting their child from the world—they were teaching them that the world wasn't ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Research reveals why the habit of chasing metrics might be making you anxious. Here’s what ...

FIVE ON YOUR MENTAL HEALTH TONIGHT. IT IS BACK TO SCHOOL WEEK FOR THOUSANDS OF LOCAL STUDENTS. BUT WE’RE HEARING FROM A FEW PARENTS WHO SAY THAT THEIR KIDS AREN’T EXCITED TO GO BACK AT ALL. HERE TO ...

NEW YORK CITY (WABC) -- On Election Day, you may be feeling stress, anxiety, worry or all of the above. A recent survey by the American Psychological Association says 8 in 10 people say politics is ...

Shannon Sauer-Zavala receives funding from the National Institute of Mental Health. Uncertainty about the election getting to you? Is anxiety the dominant feature of your emotional landscape, maybe ...

This as-told-to essay is based on a conversation with Elaine Ryan, a psychologist with two decades of experience. The following has been edited for length and clarity. I'm a psychologist. I don't work ...