Lybi Ma's new book combines evidence-based research with personal stories to demonstrate how we can achieve greater inner ...

When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...

Threat-related motifs, such as being chased or attacked, also appear among the most frequently reported dream themes across ...

Our thoughts are an ever-changing swirl of fears, feelings, desires, impulses, memories and body sensations that interact to ...