Joy is a state, not an emotion. Despair may consume every aspect of our thoughts and emotions, but joy exists, waiting for us ...

Our gut is home to a micro-universe of tiny powerhouses, complete with their own genes and immune and metabolic profiles, ...

In India, the crack of a broken coconut signifies the start of something new, a ritual deeply rooted in Hindu tradition. This ...

MIDLAND Midland College is pleased to announce the launch of its Spring 2026 College Classics program, a signature continuing ...

Being alone on Valentine’s Day isn’t a failure—it’s a chance to choose yourself, care for your needs, and honor your story ...

“It [creates] an amazing cascade of physiology that we can find almost any day and is very good for you,” ...

I hadn’t fully grasped how the idea of a better future sustained me – now I, like many others, find it difficult to be productive ...

Midland College's College Classics offers free Spring 2026 classes for adults 50+, from chair yoga to opera; register at ...

Learning how to be happy is the key to living your best life, so here's a simple checklist with 15 sunshine-y self-care ...

While your peers are busy optimizing every second of their lives with productivity hacks and endless scrolling, the older ...

When people learn that I study intimacy and human sexuality for a living, they tend to tell me things. Personal things.

As the UK struggles to sleep, many of us are turning to sleep teas and functional brews. But with active doses often low, is ...