Therapy intensives claim to deliver faster results than weekly therapy—but are they truly effective? Explore the research ...

The previous two combine to both exacerbate and create mental health issues. Of course, our age of convenience can be a benefit, too. Mental health issues like depression, anxiety, ADHD, and scores of ...

Many have used Holotropic Breathwork to help alleviate their past mental or physical traumas or mental illnesses like anxiety ...

The right amount of anxiety can help heighten focus and problem-solving. There is “the sweet spot in the middle, where ...

The challenges of dating can be amplified when living with a chronic illness or disability, but practical strategies can help ...

Gig workers in India face harsh conditions, lack of social security benefits, and safety concerns, highlighting the of gig ...

Research shows that how we process sensory information from our environment significantly impacts stress levels and overall ...