Both eating disorders and PTSD involve rigid thinking. Recovery requires cognitive flexibility, to help individuals broaden ...

Visualizing and imagining the positive outcomes we seek can help prepare us to best achieve them and enhance stress ...

Travis Kelce sang his girlfriend Taylor Swift’s hit song “22” while giving parenting advice during the latest episode of his ...

Even though many of us are familiar with the benefits of Omega-3 fatty acids, we may not be prioritising including them in ...

With millions of people using beauty filters to enhance their online images, researchers wanted to know: do these digital ...

The media today is fixated on presenting the economic and emotional cases for and against tariffs. As a result, politicians ...

A new genetic study suggests humans developed language at least 135,000 years ago, reshaping our understanding of early ...

Being a rare bird isn’t about manipulation or deceit. It’s about being unique, being genuine, making others feel valued, and creating a radiant, rare-bird energy people want to be around. These are ...

The lack of daylight hours during the winter can throw off our circadian rhythm – this is the pattern our bodies follow in a ...

A new survey shows that Gen Zers and millennials are burning out by age 25—years earlier than past generations.

An appreciation of South African playwright Athol Fugard, whose plays that bore witness to the cruelty of apartheid, ...

The coronavirus years shaped everything. Now, experts are asking: who were you back then? And who are you now?