Explaining material to yourself is a great way to study. Yet, few people actually select this strategy. New research helps to understand why this happens.

What measures can best reduce anxiety? The book 'A Narrowing' by clinical psychologist Alexandra Shaker may hold some answers ...

Discover the subtle behaviors that reveal when someone's outward confidence is a mask hiding their deeper insecurities.

While love languages have long been a fixture in pop psychology for improving romantic relationships, new science is emerging ...

Discover the everyday thought patterns that help long-term couples build lasting love beyond the honeymoon phase.

Fragrance plays a powerful role in human interactions, influencing emotions, memories, and even attraction. The right perfume ...

Maryanne Braverman, now 77, spent 10 years as a nun in a New York-based convent, which she joined just after graduating high ...

Weinstein notes that partners pay a lot of attention to how what they say can hurt or help their mate, but rarely think about the ramifications of silences. Partners might learn something ...

Pierce Brosnan is shaking and stirring up his role in the world of espionage. After famously playing agent James Bond in four ...

It's important to be honest with yourself to set yourself up for success. Start with a goal that pushes you, but is still ...

Tart cherries contain natural melatonin that research shows may improve sleep quality and duration. The minimal natural sugar from dates satisfies sweet cravings without causing dramatic blood sugar ...