We usually think of smiles as a reaction to feeling happy. But there are several reasons to make the effort to smile, even ...

Think you'll always be the same? Psychology says otherwise—your identity evolves with experiences, relationships, and even AI ...

Almost any activity has the potential to lead to flow, an almost Zen-like psychological state between boredom and worry.

Burnout isn’t just stress—it’s a loss of motivation. Discover why willpower won’t fix it and how total self-trust can help ...

Sports fandom fuels emotions, but how does it impact mental health? Learn why wins lift us, losses hit hard, and how to stay balanced as a dedicated fan.

Self-harm, or self-mutilation, is the act of deliberately inflicting pain and damage to one's own body. Self-harm most often refers to cutting, burning, scratching, and other forms of external ...

Chocolate or strawberry? Life or death? We make some choices quickly and automatically, relying on mental shortcuts our brains have developed over the years to guide us in the best course of action.

Learned helplessness occurs when an individual continuously faces a negative, uncontrollable situation and stops trying to change their circumstances, even when they have the ability to do so.

Body language is a silent orchestra, as people constantly give clues to what they’re thinking and feeling. Non-verbal messages including body movements, facial expressions, vocal tone and volume ...

Get the help you need from a therapist near you–a FREE service from Psychology Today.

Beyond the dating app’s forecast for dating crazes du jour, an interesting new phenomenon is picking up steam in the world of ...

Feb. 13, 2025 — Many Japanese mothers are reluctant to send their children to childcare before the age of three due to the 'Three-Year-Old Myth,' which suggests that healthy development requires ...