Reap the benefits of challenging self-limiting self-perceptions and beliefs and instead enhancing self-esteem.

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...

Using AI to simulate emotional states is a handy means of figuring out human psychology. Personas in AI are a rich source of ...