I write a lot about sleep for my job, which is a little ironic considering how bad I am at it. I’ve covered what to do if you ...

Therapy is often hyped up as the ultimate fix for any mental health concern. So if you’ve ever walked out of a session thinking, Well, why didn’t it do anything for me???, we get your frustration.

I find there is increased pressure and expectations to raise emotionally regulated, emotionally intelligent & communicative ...

LJ is a paradise, but sometimes emotional storm clouds brew, and that's where these top-notch therapists in La Jolla can help ...