Are you ruminating? Here's how to tell if you've crossed from normal worrying into destructive overthinking, and quotes about ...

This phrase is a classic sign that they might be obsessed with capturing the perfect image of themselves. They often aren't ...

A perfect Instagram bio not only introduces you but also directs your audience. Add a call-to-action that guides visitors to your next step. Examples: This helps you convert profile visits into ...

Have you been in touch with your imagination lately? I don't mean by hatching conspiracy theories or trying to manifest ...

Modern society promotes constant positivity as the key to success and well-being. Social media feeds overflow with ...

Reality TV star Abby Reynolds is redefining post-show romance and finding genuine love with influencer Katie Jerromes after ...

Do you have goals you want to accomplish? These 12 motivational podcasts will increase your drive and inspire growth, so you ...

Try and stay positive and loving toward them, even if they're not acting very lovable. When your energy is elevated, it can't ...

Which statement do you agree with more? Mental health is the absence of depression, anxiety, and addiction. It is best measured with an inventory of mental illness. Mental health is the presence and ...

In this age of "gentle parenting," the dictum to always follow their child's lead means parents are letting kids make unhealthy choices, like giving up when facing a challenge.

Therapists say the viral "positive spiraling" technique can help rewire your brain to feel happier and more grateful.