As we step into 2026, uplift your spirit and mindset with these powerful quotes from renowned thinkers, guiding you towards a ...

During a difficult time, there are go-to one-liners that can be comforting and elucidating like “everything happens for a ...

In a lot of ways, creating New Year’s resolutions mirrors the process elite athletes go through at the start of each season.

In an effort to teach self-management to students identified as impulsive, Meichenbaum found that he could help students control and manage their impulsive behaviors.

For Gen Z, setting New Year goals has evolved into creating vision boards—a visual tool combining images, words, and symbols to manifest ambitions and cultivate a positive mindset.

The crypto market is up at the beginning of 2026 following a surge in AI tokens and meme coins as well as CLARITY Act ...

Sportsbooks, prediction markets and zero-commission trading apps have turned money into a game on every smartphone screen.

"Those players affected continue to suffer, while clarity of information on head injury risks remains elusive." ...

This practice involves noticing inner experiences like thoughts and emotions with curiosity, then responding purposefully.

Imagine if a simple creative exercise could boost your motivation, clarify your goals, and strengthen your social bonds all ...

Looking to start next year with a fresh outlook and some new tools for happiness and calm? These positive psychology books ...

You don’t need to make dramatic life changes to improve wellbeing. A simple mindset change can help maintain long-term ...