Study shows that daydreamers are more likely to have stronger recall of their overnight adventures LUCCA, Italy — What were ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

In the first three non-rapid eye movement (NREM) stages, your body temperature lowers and your heartbeat slows down. Sleeping ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

GETTING your baby off to sleep can be a challenge at the best of times, especially if you’re a new parent. But don’t worry, Emma Hubbard, a Paediatric occupational therapist, has ...

She added that almonds are beneficial for blood sugar regulation due to their nutrients that slow digestion, making them an ...

From cycle tracking to better sleep insights, the latest Oura Ring is packed with features designed to support overall health ...

Dr Ramon Velazquez says people drinking too much of the popular beverage risk eight separate problems - 'it can be seriousy ...

A discovery at the Kavli Institute at the Norwegian University of Science and Technology (NTNU) in Norway has uncovered a ...

Cannabis plants contain cannabinoids like THC, a psychoactive compound that causes a “high,” and CBD, a non-psychoactive for ...