As we all know, sleep is essential for helping the body to recover, repair itself and function at its best - but one thing ...

Health experts at one of the world's leading institutions have explained how understanding one thing about sleep can transform how you feel when you wake up. Scientists at Harvard Medical School in ...

Study shows that daydreamers are more likely to have stronger recall of their overnight adventures LUCCA, Italy — What were ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

Delayed REM sleep may be linked to a higher risk of Alzheimer’s disease, new research found. Here's how to build a healthy ...

People who take longer to get to the dreaming part of the sleep cycle are more likely to develop dementia, a new study suggests. Taking longer to enter the dream phase — known as rapid eye ...

In their study paper, the researchers explained that this suggested that ... later bedtimes may result in less rapid-eye movement (REM) sleep — the type of deep sleep within which most dreams ...

which could plausibly culminate in mental health problems,” Harrington further explained. “An important finding in our study was that rapid eye movement (REM) sleep was associated with the ...

“In moderation, small amounts [of alcohol] once or twice a week is reasonable, but daily drinking is certainly not healthy, ...

"Evidence had shown that during REM sleep, processing ... and repacking emotions in our sleep," Dr. Dimitriu explained, according to the New York Post. The study's funding sources included ...