Parents give children melatonin to make bedtime easier. Children who take it sleep about as long as other children, with ...

Experts say a perfectly planned power nap might be exactly what the doctor ordered.

Establishing consistent sleep schedules and good sleep hygiene, such as limiting screen time, is crucial for children's growth.

Sleep apnea AI risk groups are now detectable from routine sleep study data. A Nature Communications study found standard ...

Good afternoon. Welcome to Gaia's Second Quarter 2026 Earnings Conference Call. [Operator Instructions] Joining us today from Gaia are Kiersten Medvedich, CEO; Yon Nuta, COO; and Ned Preston, CFO.

Earnings call Gaia's Q2 2026 revenue declined 5% year-over-year to $23.3M due to a strategic shift toward higher-quality direct members and away from lower-value international and third-party channels ...

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A new wearable patch may help people reach REM sleep faster and remain there longer without medication or surgery. In a study ...

The device works by combining two things that don't usually go together in a wearable: gentle ultrasound stimulation and ...

While some technology can hinder sleep, certain devices are designed to improve rest. Sleep tech includes items like noise machines, sleep trackers, and heated eye massagers. Wearable devices can ...

Some of the common suggestions for improving sleep include having a consistent bedtime and wake-up time, keeping the temperature of the room cool, avoiding screens and blue light before bed, and ...

Taking red-eye flights is a reality of intercontinental travel. Alternative strategies include using airport lounge shower ...