Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

A seemingly small question has shifted how scientists understand the relationship between the brain and the body.

From cycle tracking to better sleep insights, the latest Oura Ring is packed with features designed to support overall health ...

It measures both the length of your sleep and the amount of time you spend in various stages of rest, including time spent awake, in REM sleep ... with the Natural Cycles app as a method of ...

We tested bedding coverlets for texture, weight, and value. We also asked sleep and design experts what to look for when ...

Chris Norton, the CEO of Equinox Hotels, told BI that it's also working with tech companies to further fine-tune guests' REM cycles, be it through lights, temperatures, and sounds. "It was less ...

Little is known about the associated brain activation during these sleep rhythms, and even less about their functional implications. In this study, we investigated the brain-wide activation underlying ...

Whether you’re after memory foam pillows, microfibre pillows or down pillows, our expert-tested best pillows have every ...

Connecting decision makers to a dynamic network of information, people and ideas, Bloomberg quickly and accurately delivers business and financial information, news and insight around the world ...

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